Natural Brain Supplements and Anxiety Fighters

Modern life is full of stress. In fact, stress is a problem for children as well as adults. More people are on antidepressants, sleeping pills, and tranquilizers than ever before. However, there are natural ways to find calm, composure, and rest. Exploring brain supplements anxiety fighters before trying pharmaceuticals makes sense. Moreover, millions of people are finding that herbs, amino acids, and homeopathic remedies are truly helpful.

You should not ignore stress. Doctors know that stress and its physical consequences can kill. At the very least, it can cause headaches, back and neck pain, gastrointestinal problems, and glandular disruption. Adrenal exhaustion, which can result after prolonged mental pressures, is a dangerous condition.

It makes more sense to try natural means than to immediately turn to pharmaceutical drugs. Therapeutic herbs have been used for centuries all over the world. Most people know that chamomile tea makes you sleepy. Holy basil and St. John’s Wort are taken by thousands of consumers who need to stay calm. Kava kava, lemon balm, passionflower, valerian root, and rhodiola are others that reduce anxiety.

Mental health research into the benefits of amino acid therapy is fascinating. These can be the familiar aminos that make up proteins or others that science has discovered while seeking to understand how our minds and central nervous systems work. The natural health industry has many practical formulas that help people keep their cool.

GABA is one amino that people take for a more balanced state of mind. This safe supplement comes in sublingual flavored tablets or in capsules. People take the supplement in the morning for non-drowsy relief and at night for deeper sleep. It is found in plants like tomatoes, and is proven to reduce neuronal excitability in mammals.

L-theanine is another amino acid used as an anti-anxiety remedy. It is found in green tea and other plants and fungus. It also boosts seratonin and dopamine in the brain, both of which are calming hormones. It is termed a psychoactive substance which reduces both mental and physical stress responses. When combined with a cup of coffee (caffeine), it helps to improve cognitive function.

Homeopathy is a regulated branch of medicine that has an exemplary safety record. You can use homeopathic forms of herbal remedies known to reduce anxiety. There are specific remedies for nervousness. One form of homeopathy are the flower remedies. These homeopathic liquids are so safe that they can be used – with your doctor’s approval – even if you are taking pharmaceutical drugs for anxiety or depression. Many find them remarkably effective in restoring harmony and balance to life.

There is a wealth of information online, and you can learn a lot as long as you sift the advertising hype from real health tips. It also is important to choose a supplement manufacturer with a long record of safety and good manufacturing practices. There are many scientific studies to back up claims, as well as testimonials from millions of users. See if you can find a totally natural means of easing stress, boosting optimism, and sleeping soundly.