She just lost 5kg in 2 days with this simple remedy

There are many different possible ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

• Reduce your appetite significantly.
• Make you lose weight quickly, without hunger.
• Improve your metabolic health at the same time.

Here is a simple 3-step plan to lose weight fast.

1. Cut Back on Sugars and Starches

The most important part that you should do is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t knowalready, insulin is themain fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit that you get by lowering insulin is that your kidneys shed excess sodium and water out of your body, which in turns reduces bloat and unnecessary water weight .

It is not uncommon to lose up to10pounds in the first week of eating thisway, both body fatandwater weight.

This isa graph fromastudy comparing low-carb and low-fat diets in overweight/obese women.

The low-carb group is to eat until fullness, while the low-fat group is to restrict calorie.

So it is better to cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger .

Put simply, lowering your insulin puts fat loss on “autopilot.”

Removing sugarsandstarches (carbs) fromyour diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.

2. Eat Protein, Fat and Vegetables

Each one of your meals should must include a source of protein, a fat source and low-carb vegetables. Constructing yourmeals inthis waywill automatically bring yourcarb intake into the recommended range of 20-50 gramsperday.

Protein Sources:

• Meat – Beefchicken, pork, lamb, bacon, etc.
• Fish andSeafood – Salmon,trout, shrimps, lobsters, etc.
• Eggs – Omega-3 enrichedor pastured eggs arebest.

The importance of eating plenty ofprotein can notbe overstated.

This has beenshown to boost metabolism by80to100 calories per day.

When it comes to losing weight, protein is the king of nutrients. Period.

Low-Carb Vegetables:

• Broccoli
• Cauliflower
• Spinach
• Kale
• Brussels Sprouts
• Cabbage
• Swiss Chard
• Lettuce
• Cucumber
• Celery
• Don’t be afraid toload your plate with theselow-carb vegetables. You caneat massive amountsof them without going over 20-50 net carbs per day.
  A diet that is based on meat and vegetables contains almost all the fiber, vitamins and minerals that you need to be healthy. There is no physiological need forgrains in thediet.
  Fat Sources:
• Olive oil
• Coconut oil
• Avocado oil
• Butter
• Tallow
• Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a4th meal so you won't get hungry.
  Don’t be afraid of eating fat, trying todo both low-carb AND low-fat atthe same time is a recipe for failure. It will make you feel miserable and abandon theplan.
  The best cooking fat that should be used is coconut oil. It is rich infats called MediumChainTriglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly and effectively .
  There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all .
• Assemble eachmeal out of a proteinsource, a fat source and a low-carb vegetable. This willput you into the 20-50 gram carb range and drastically loweryour insulin levels.

3. Lift Weights 3 Times Per Week

You don’t need to exercise tolose weight onthis plan, but itis recommended.

The best option for you is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch and lose weight.

If you’re new tothe gym, ask a trainer forsome advice.

By lifting weights, you will burn a few morecalories and it will prevent your metabolism from slowing down, which is a common side effect of losing weight and this way you will lose your weight.

Studies on low-carb diets showthat you can even gain abit of muscle while losing significant amounts of body fat .

If lifting weights is not an option for you, then you should do some easier cardio workouts like running, jogging, swimming or walking will suffice.

 It is best todo some sort of resistance traininglike weight lifting. If that is not an option, cardio workouts work too good too.